28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Advanced Workouts
Pro Tips
Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
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Abs and Core Exercises
5 Ways to Get Shredded Abs
Follow these tips to develop your stubborn lower abs.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Workout Routines
5 CrossFit Workouts for Hardcore Lifters
It’s just you and the iron—and it’s time to prove your mettle.
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Workout Routines
5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
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Workout Tips
7 Mass-Building Tips from a Pro Strongman
One of the world’s strongest men gives his take on how to add mass.
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Chest Exercises
4 Exercises for a Chest Like Arnold's
Build pecs like those of the greatest bodybuilder of all time.
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Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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