Anatomy

Here's How Some NFL Athletes Train to Maximize Power and Speed

Coaches like Natalie Kollars are building power players via the force-velocity relationship.

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

How to Identify and Treat a Winged Scapula

This common condition won’t help you fly, but rather hold back your gains—until now.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

Here Are The Core Reasons Why You Should Never Forget Your Obliques

Show love to your love handles with these ways to strengthen those muscles.