Anywhere workouts

Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Workout Routines

The At-home Workout to Build Muscle Fast

You don't have to hit the heavy iron to build muscle.

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Workout Routines

The 20-Minute, At-Home Workout

Burn calories without leaving your living room.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Abs and Core Exercises

4 Tough Plank Variations for Stronger Abs

Use these variations on the plank to take your core strength and abs aesthetics to the next level.

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Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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