Arm Exercises

Workout Tips

5 Kettlebell Moves Everyone Should Add to Their Workouts

Maximize your power, minimize injury, and have fun with these essential KB moves.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Shoulder Exercises

Banded Rotation Techniques for Building Healthy Shoulders

This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Back Exercises

Try This New Twist to The Traditional Dumbbell Row

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Hers Workouts

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Back Exercises

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

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Full-Body Exercises

3 Best Unilateral Exercises to Strengthen The Barbell Deadlift

We're always looking for new ways to make deadlift gains. Here's three more moves.

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Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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