Arms workouts

Workout Tips

M&F Raw 2.0: Behind the Back Cable Curl

Peak your biceps with this underutilized move.

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Training

Olympia Legend: Sergio Oliva

There was a reason people called this 3X Mr. Olympia "The Myth".

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Interviews

Nick Santonastasso Beats the Odds

Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Arm Exercises

3 Ways to Build Crushing Grip Strength

Build up your grip strength to conquer any obstacle, whether you're doing a mud run or a gym workout.

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Workout Routines

30-Minute Dumbbell Triceps Workout

Build truly massive arms with this efficient workout.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Shoulder Exercises

4 Moves For Bigger Traps

Build a bigger upper body by working your traps with these moves.

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Arm Exercises

Heavy Triceps Training for Maximum Muscle

The occasional heavy isolation work for your triceps can help to swell out your upper arms while also building strength.

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