28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete Tips
Pro Tips
Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine
The Team USA runner and Brooks athlete explains why runners should try 800 meters.
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Interviews
Tony Duong Makes Olympia History as the First Vietnamese to Qualify
The classic physique competitor tells "TMP" what it took to achieve this milestone.
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Pro Tips
Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status
The Canadian track and field star explains how pole vaulting is a mental game.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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Pro Tips
Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains
The Detroit native pushes his mental and physical limits to become closer to the earth.
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Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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