Athletes

Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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Pro Tips

6 Bench Press Tips from a World Record Holder

Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.

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Interviews

John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you.

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News

In Remembrance of Joe Weider's 100th

The fitness icon’s influence continues to grow.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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News

10 Most Shocking Moments from Survivor Series 2019

Which WWE brand reigned supreme on Sunday night?

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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News

Dexter Jackson Plans to Compete in the 2020 Olympia

The veteran Olympia competitor and 2008 champ proves that age is just a number.

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