Athletic Training

Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Workout Routines

4 Week Kettlebell Transformation Workout

Add muscle while gaining power and strength with this simple yet challenging program.

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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