Back Exercises

Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Full-Body Exercises

Rock Your Chest And Core With The Spiderman Pushup

You may not be a superhero, but this move can help you gain superior strength.

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Workout Tips

Master Bodyweight Pushups: Top Variations for Perfect Form

The most basic of bodyweight moves just got more effective with these tweaks.

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Back Exercises

Light Up Your Lats With The Straight Arm Press Down With Hinge

Just when you think your back can’t take any more, a new pulldown version pops up.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Full-Body Exercises

Top Rotational Moves for Max Strength and Power

Generate more explosiveness with these key athleticism-building exercises.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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