28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back workouts
Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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