28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Beginner Workouts
Workout Tips
Stay Honest on Active Rest Day With These Moves
There's a difference between full rest and active rest, honor it and boost your routine.
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Pro Tips
Rory McIlroy's Workout Routine
Does the world's number two-ranked player's routine meet with Matt Tuthill's approval?
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Workout Tips
Beginner's Guide to a Better Bench Press
Follow these three tips to get the most out of your benching efforts and avoid injury.
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Workout Tips
The Complete Bodybuilder's Sprinting Guide
Make sure you're on the mark when it comes to this aggressive cardio.
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Workout Tips
The Weightlifter's Guide to Breathing
Getting the most out of your workout starts with this vital first step.
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Workout Tips
6 Quick Ways to Burn 100 Calories
Burn significant calories quickly and easily without a gym or equipment.
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Workout Routines
The Workout Plan to Build Your 'V' Taper
Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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Workout Routines
10 At-Home Workouts to Build Muscle in Under 20 Minutes
Get lean and strong without leaving your house.
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News
NFL's Cam Jordan Talks Fitness with Eric the Trainer
Top Celebrity Sweat trainers hit the gym with the New Orleans Saint.
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