28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Workout Tips
The Ultimate Finisher for Ripped Shoulders
Channel your inner Schwarzenegger.
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Training
5 Exercise Tweaks for Bigger Triceps
Fill out your shirtsleeves with these five triceps moves.
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Training
7 Curl Variations for Huge Biceps
Add more ammo to your guns with this barrage of biceps-blasting moves.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Behind the Back Cable Curl
Peak your biceps with this underutilized move.
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Arm Exercises
The Most Effective Biceps Curl Variations
Ryan Terry breaks down his three favorite variations for muscle building.
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Arm Exercises
How to Master the Behind-the-back Curl
Blow up your guns with this curl variation.
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