28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Composition
Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Hers Athletes & Celebrities
Body Sculpt Series: Lower Abs
These 10 moves will flatten and define every inch of your torso.
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Workout Tips
30 Surefire Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
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Workout Tips
New Study Finds Humans Have Three Times More Brown Body Fat
The fat that burns fat is more abundant than we thought. Here's how to increase it.
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Gear
10 T-Shirts for the Summer Heat
Stay cool in these 10 effortlessly stylish shirts.
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News
GSP Will Return to MMA
The former welterweight champion told MMA Hour he's ready for a comeback.
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Sweeps & Giveaways
Summer Shred 2016: #MFSixPack Contest Rules
Tag Muscle & Fitness and use the #MFSixPack hashtag on your selfie for a chance to win prizes from Hi-Tech Pharmaceutica...
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News
Bodybuilding Study: Rep Ranges Don't Matter
A new study says that rep ranges (low, high, to failure) spur similar muscular results.
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