28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Composition
Hers Supplements
Supp of the Week: Hydroxycut SX7 Black Onyx Max
Experience the all-new powerful weight loss formula designed by women, for women.
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Workout Tips
The Workout Finishers Cheat Sheet
If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...
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Sweeps & Giveaways
21-Day Challenge #Perform21 Sweepstakes Rules
Show us your progress using the #Perform21 hashtag for a chance to win an XTEND Perform prize package.
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Workout Tips
2018 Starter's Guide - Goal #1: Training for Aesthetics
Maximize hypertrophy and minimize fat gain for a top notch physique.
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Workout Tips
Weekend Warriors, You're In Luck
You don’t have to exercise daily to stay healthy, just do a certain number of minutes (and it’s not a lot), says a new s...
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