Body Composition

Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Workout Tips

Weight Training for Your Body Type

Tailor your workouts to your physique for the results you want.

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Hers Features

How to Reverse Sudden Weight Gain

Follow these expert-approved steps to shed pounds again.

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Hers Features

High Body Fat Linked to Breast Cancer Risk

In postmenopausal women with normal BMIs, more body fat was connected with a higher risk of breast cancer.

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Lose Fat

6 Ways To Avoid Getting Fat This Fall

As the weather turns colder use these tips to avoid layering up around your midsection.

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Hers Features

All About Calories and How to Burn Them

You know you want to burn them, but do you know how they work?

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Entertainment

Highlights from Butt-Con 2019

Finally, a safe place to show off your hard twerk.

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Hers Athletes & Celebrities

Body Sculpt Series: Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

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Hers Athletes & Celebrities

Body Sculpt Series: Inner Thighs

Whittle your inner thighs with these five moves.

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Hers Nutrition

6 Effective, Natural Fat Burners

Drop pounds fast with six natural ingredients.

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