Body Health

Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Hers Features

Cannabis Traces Found in Breast Milk. Should we be worried?

THC has been detected in the milk of breastfeeding mothers in a new study.

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News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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News

What is Retatrutide and Does it Drop More Fat Than Ozempic?

It appears we are entering a bold new era in obesity management.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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Gear

Do You Really Need a Walking Pad For Your Office?

Moving while you're working is a fitness trend some say you don’t want to walk away from.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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