28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
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Back Exercises
7 Barbell Moves for a Big Back
This training tool is all you'll need to knock out these seven back-blasting exercises.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Training
Arnold Schwarzenegger's Chest-Training Tips and Routine
Here's what the Austrian Oak did to develop his iconic pecs.
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Leg Exercises
The Ultimate Leg-Training Workout
Upgrade your wheels with this multifaceted lower-body onslaught.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Photos
Get That: Fit For Her
Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.
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