28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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Workout Routines
Here’s a Quick Guide for Competing in Your First DEKA Race
DEKA Fit, the latest fitness test from the folks at Spartan, is going global.
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Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
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Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Hers Workouts
Whitney Johns Shares Her Top Tips on How to Get Great Glutes
The fitness and Instagram star explains how you can better your backside.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
Don Saladino's Cover Model Chest Workout
Celebrity trainer Don Saladino reveals how he he trains his chest.
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