Body part workouts

Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

Read article

Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

Read article

Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

Read article

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

Read article

Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

Read article

Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

Read article

Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

Read article

Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

Read article

Back Exercises

6 Back-Building Lat Pulldowns

Pulldown variations that'll give you a shot in the lats.

Read article

Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

Read article