28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Body Weight
Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
Read article
News
Results: The Spartan Race Combine
Find out how elite obstacle course racers fared in the East Coast Spartan Race Combine.
Read article
Hers Workouts
Erin Stern's Cross-Training Routine
Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
Read article
Chris Sharma is on the Hunt for the Next Impossible Climb
Rock climber Chris Sharma is a modern-day tarzan.
Read article
Pro Tips
Get the Body You Want: Episode 1 – Squats
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.
Read article
Abs and Core Exercises
Hold Steady for a Stronger Core
You’ve done the 45-degree back extension. Crank the angle up to 90 to work your core and lower back harder.
Read article
Workout Tips
Foam Roll to Relieve Muscle Tension
A simple recovery tool that can work wonders for total-body training.
Read article
Workout Tips
5 Ways to Amp Up Your Pull-Up
Improve your results on this bodyweight exercise by mastering new variations.
Read article
News
The Rock is a Fan of Medicine Ball Pushups
The move builds strength in the chest, shoulders and triceps.
Read article
Workout Tips
Jump to Greater Gains with Lower Body Plyos
Fire up your muscles for more power in the gym and on the playing surface.
Read article