Bodybuilders

Hers Features

The Ultimate Holiday Gift Guide

The best products for health-conscious, fitness enthusiasts.

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News

2016 Olympia Recap

The 2016 Olympia weekend is in the books. Here are the winners who made history.

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News

Strongman Eddie Hall Bench Pressed Two Men

The Beast recently posted a video where he is seen benching two grown men with excellent form.

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Active Lifestyle

The Step-by-Step Guide to Lifting a Car

Show off your super-strength with these easy instructions.

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Hers Features

Bulimic Woman Transforms Into a Bodybuilder

Grace Marriott struggled with bulimia for two years, became overweight during her recovery, then made a commitment to fi...

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Hers Features

Heart Disease Can't Stop NPC Bikini Competitor

Mauri Reyene Peterson overcame chronic heart disease to become nationally ranked.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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