Bodybuilders

Hers Workouts

Athlete-Approved Back Exercises

Target your back with powerful moves and training tips to get stronger and sculpted.

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Interviews

Mike O’Hearn's Secrets to Longevity

The industry vet details his consistency and lifting extremely heavy weight.

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Athletes & Celebrities

Remembering Mr. America's Body Shop

VP/Editorial Director Shawn Perine recalls the crazy ol' days.

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Workout Tips

Cluster Sets for a Quick Workout

Here's a workout session that delivers fast results.

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Training

Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout

Developing great calves may be more simple than you think.

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Pro Tips

Tips From Phil Heath's Trainer

Hany Rambod offers five essentials for success in the gym.

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Training

Dorian Yates Talks Size and Symmetry

Pack on size without sacrificing symmetry and balance.

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News

A Brief History of the Classic Physique

From Arnold to Zane, the world's greatest bodybuilders showcased the ultimate physique based on proportion, balance and ...

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Behind-the-Scenes

Classic Physique Bodybuilding Greats

These finely chiseled specimens defined the ultimate in classic physique development.

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Hers Features

Nikki Griggs' Incredible Transformation

Find out how she turned her life around and fell in love with fitness.

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