Bodybuilders

Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

Read article

Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

Read article

Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

Read article

News

CJ Cummings Sets Yet Another World Record

16-year-old weightlifting champ sets records at the 2016 Youth World Weightlifting Championship.

Read article

News

Cerebral Palsy Won't Hold This Pro Bodybuilder Down

Wade McCrae Washington proved doctors wrong and became a pro bodybuilder.

Read article

News

Korean Bodybuilder's Amazing Transformation

Known as the 'Asian Arnold Schwarzenegger' Hwang Chul Soon went from skinny to totally jacked!

Read article

Pro Tips

Tips From Every Mr. Olympia

We survey every Mr. Olympia winner to get their best advice.

Read article

Hers Features

This Bodybuilding Granny Will Inspire You

Janice Lorraine is proof that age doesn't have to slow you down.

Read article

News

Long Qingquan Sets New Olympic Record With 374.7-Pound Clean and jerk

The Chinese athlete, competing in the 56kg (123.4 pounds) division, set a new world record total with 307kg (676.8 pound...

Read article

News

This Fitness Model Has No Pulse

Andrew Jones is a bodybuilder who makes all of your excuses invalid.

Read article