Bodybuilders

Gain Mass

3 Months to Mass

This 12-week meal plan offers three different approaches to eating to get big.

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Workout Tips

Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls

The curl is a basic movement we all do. But are you doing it right?

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Training

Off-Season Cardio - "A Must" for Bodybuilders

Why bodybuilders should keep doing cardio in the off-season

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Arm Exercises

Austrian Alps: Arnold’s Arms Workout

Getting to the bottom—and top—of Arnold’s biceps and triceps. We combined all of The Oaks arms training tips!

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News

Blood Shred: Joe Manganiello’s Werewolf Workout

'True Blood’s' Joe Manganiello puts all his mental and physical energy into maintaining one of the best bodies in Hollyw...

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News

Exclusive Bonus Scenes from 'Generation Iron'

Get exclusive outtakes from 'Generation Iron,' available on DVD now, featuring Hidetada Yamagishi, Samir Bannout and Lou...

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News

Brian Casad’s Amazing Transformation

Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time.

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Girls

America's Strongest Woman Kim Baum Kicks Anthony Adams' Butt

The strongwoman gives the former Chicago Bear a lesson or two in lifting to hilarious results.

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Training

Arnold Schwarzenegger's Chest-Training Tips and Routine

Here's what the Austrian Oak did to develop his iconic pecs.

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Athletes & Celebrities

Train Like an Olympia Champion

Mark Anthony Wingson shares the keys to men's physique success.

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