28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
News
'The Rock' Catches Up with Cancer Survivor
Dwayne Johnson runs into the inspirational kid who had more good news to share.
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Hers Athletes & Celebrities
Female Arab Bodybuilder Searches for Recognition
Haifa Almusawi combated obesity and became a bodybuilder in Bahrain -- looking to take her skill abroad.
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Training
Phil Heath's Olympia-Winning Chest Routine
How The Gift built a perfectly proportioned set of pecs.
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Active Lifestyle
Connor McJury Builds College Muscle
He proved that college life and gym life can blend together.
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News
Mike O'Hearn Shows Fox Reporter a Thing or Two
The bodybuilder gives Fox 5's Duke Castiglione tips for staying fit.
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News
The Rock Looks Back, Keeps Pushing Forward
Dwayne Johnson encourages fans by embracing his past struggles with poverty and depression.
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Interviews
How To Deadlift 400 Pounds at Age 15
M&F catches up with young bodybuilder Jake Schellenschlager.
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News
Zane: Hadzovic Could Have Best Body of All Time
Frank Zane had the best body we've ever seen, but he might have found a successor.
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News
Lifter Recovers from Disaster to Win Silver
Genesis Rodriguez Gomez's ability to rebound at Pan Am Games is impressive.
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