Bodybuilders

Nutrition

Victor Martinez's Off-Season Nutrition Plan

Whether competing or off season, Victor Martinez fuels his workouts like a champion.

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Training

Training With Victor Martinez: Off-Season vs. Competition Routines

Victor Martinez on getting competition-ready versus maintaining his physique in the off season.

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Boost Workout

T.J. Humphreys Keeps It Real With ProSupps

The dedicated lifter channeled his love for bodybuilding into a supplement company.

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Active Lifestyle

The Art of Per Bernal

One of the bodybuilding's all-time great photographers shoots for M&F.

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Active Lifestyle

Athlete Spotlight: Rising Stars

Casey Christopher takes bodybuilding from a hobby to a lifestyle.

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Pro Tips

Chris Bumstead's Off-Season V-Taper and Posing Tips

The Classic Physique phenomenon shares his tricks for the best onstage presentation.

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Pro Tips

Chris Bumstead's Off-Season Diet

The Classic Physique phenomenon shares his favorite snack and the new supplements he's eager to try.

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Build Muscle

Allmax Athlete Stacks Up the Gains

Learn more about the up-and-coming IFBB Pro and Allmax athlete.

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