28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
bodybuilding Competition
News
King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'
The bodybuilding legend remains as vocal as ever.
Read article
Interviews
IFBB Pro Bradley Betts Shares His Bodybuilding Journey
The wheelchair athlete was the latest guest on "Fit Rockstar Show."
Read article
Flexonline
Diana Schnaidt Describes Her Long Road to Competing in the 2022 Chicago Pro
The IFBB Women’s Physique pro has overcome physical and mental adversity to make it onstage this weekend.
Read article
Pro Tips
Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding
The retired pitcher and semi-pro football player is now competing onstage.
Read article
Interviews
Samson Dauda Shares His Bodybuilding Origin Story
The Nigerian Lion knew nothing about the sport when he first competed.
Read article
Flexonline
The Heavy-Duty Life and Career of Dorian Yates
Legendary bodybuilder Dorian Yates's life and career involved total intensity.
Read article
Interviews
Blessing Awodibu Believes He Will Be Mr. Olympia
The two-time winner in 2022 was on the "Fit Rockstar Show."
Read article
Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
Read article
News
J.M. Manion Talks Bodybuilding on 'Fit Rockstar Show'
The bodybuilding photographer shares his opinions on bodybuilding's hot topics.
Read article
Interviews
Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting
The contest promoters told all on "Femme Flex Friday."
Read article