Bodybuilding Tips

Training

Jay Cutler's “Number One” Exercise for Hamstrings

One simple movement is all it takes to grow your legs, says the Mr Olympia champ.

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Training

Jeremy Potvin Demonstrates Blood Flow Restriction Training

The Olympia athlete is using BFR training to recover from a recent injury.

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Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Workout Routines

M&F Visits Ryan Terry’s New Gym for This Epic Back Workout

The Olympia Icon has your back at RT-FIT.

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Training

Pre-Contest Training to Maintain Peak Strength and Muscle Activation

Make sure to showcase your muscle mass with this training strategy.

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News

The Tactical Change that Finally Brought Ryan Terry an Olympia Title

Retire? The iconic British men's physique champion says he’s s just getting started.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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News

Here's What You May Have Missed in Bodybuilding This Week

The bodybuilding news gets bigger as the Olympia gets closer.

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News

Get the Latest Bodybuilding News from the Best Podcasts

Big shows this week as we get closer to bodybuilding’s biggest weekend.

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