Bodybuilding Tips

Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Pro Tips

India Paulino Has Thrived on Turning Pressure Moments into her Superpower

The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.

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Interviews

Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win

“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.

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Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

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Workout Tips

These 3 TRX Exercises Are Going to Help Boost Your Bench Press

This exercise trio will help improve those sometimes hard-to-move strength numbers.

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Interviews

IFBB Pro Mike Van Wyck Explains Why He Retired

The Canadian knew when to say when, as he explains on "TMP."

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