Bodybuilding Workout

Training

Dorian Yates Shares The Details Of His Back Day Finisher

The British bodybuilding icon is a proponent of "positive failure."

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Training

Ryan Terry Shares His Latest Epic Legday Session

The Brit is looking to bring the men’s physique title home for a third time.

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Training

Regan Grimes Ultimate Chest and Shoulder Workout

The Canadian bodybuilder is readying for the 2025 New York Pro.

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Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Training

Nick Walker Shares His Quad Dominant Leg Day Workout

“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.

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News

What does Hadi Choopan Need to Change for a Successful Comeback?

The "Menace Podcast" got to grips with an intriguing question.

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Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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