Bodybuilding

Training

Dexter Jackson's 7 Keys to Building Quality Muscle

We examine what makes “the Blade” so phenomenal.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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News

Dexter Jackson Doesn't Mess Around on Leg Day

The veteran bodybuilder is going all out ahead of the 2019 Olympia.

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Training

The 10 Best Bodybuilding Exercises You Can Do

How many of these potent, muscle-building moves made your top 10 list?

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News

Derek Lunsford’s Instagram Shows He is Going All Out

The fan favorite hopes to be the next 212 Olympia champion.

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Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

5 Ways to Be a Better Spotter on Bench Press

Here’s the right way to give your bro a hand the next time he maxes his bench.

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News

Janae Marie Kroc to Compete in Men's Bodybuilding

She previously competed as Matt Kroc and was a powerhouse bodybuilder.

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News

Brandon Curry Is Doing Big Things on Instagram

The Arnold Classic champ wants to add the title of Mr. Olympia to his resume.

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