28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Hers Athletes & Celebrities
Ashley Kaltwasser's Competition Prep Tips
Get an inside look at this 3x Bikini Olympia Champ.
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Workout Tips
The 10 Best Exercises for Competition-Ready Glutes
Fire up your glutes with these tried-and-true moves.
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Behind-the-Scenes
Bigger: The Wild Life of Joe Weider
A new film about larger-than-life bodybuilding icon Joe Weider comes to the big screen.
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Behind-the-Scenes
10 Reasons You Have to See ‘Bigger’
Don't miss seeing this cinematic tribute to the one and only Joe Weider.
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Gear
Do Electrically Charged Headphones Make for Better Workouts?
Halo Neuroscience wants to unlock the most powerful muscle you have: your mind.
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Girls
Courtney King Talks Discipline and Training
The 2016 Bikini Olympia champ is the epitome of a go-getter.
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Training
How to Choose the Right Training Partner
Selecting the right partner isn’t an easy task. Here are a few things to consider.
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Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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