Bodybuilding

Full-Body Exercises

The At-Home Workout to Avoid a Dad Bod

Get a workout in without leaving your fatherly duties behind.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Hers Features

Spring 2018's Best Sports Bras and Crop Tops

The latest sports bras and crop tops to rock your body in everyday workouts.

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Workout Tips

How to Fix Your Front Rack Form for Better Lifts

Master the front rack position for better posture and bigger, safer lifts.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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News

Josh Brolin's Workout Plan to Become a Comic

The 12-week transformation plan will launch in June, Brolin's trainer announced.

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Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Interviews

How Nimai Delgado Built a Championship Physique

Vegan IFBB Pro League competitor Nimai Delgado is proving that you can build a championship physique without eating anim...

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Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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