28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Full-Body Exercises
8 Best Anabolic Exercises
These eight moves for size and strength are a cut above the rest.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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Hers Athletes & Celebrities
Bodybuilding Tips from 10 Olympia Pros
These Olympia veterans know a thing or two about sculpting the perfect physique.
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Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Workout Tips
How to Maximize Your Gains On a Hectic Schedule
Too busy to hit the gym for your usual workouts? Switch it up.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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Workout Tips
The Low Down On How to Get a Deeper Squat
Start from ground zero to build up to an ass-to-grass squat.
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Hers Athletes & Celebrities
Jen Widerstrom's Impressive Keto Diet Results
The fitness pro took on the challenge when she realized she needed to make a change.
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Hers Workouts
3 Fat-burning Routines
Torch fat in no time with these three routines that will definitely break the norm.
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