Bodybuilding

Hers Features

This Bodybuilding Granny Will Inspire You

Janice Lorraine is proof that age doesn't have to slow you down.

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Workout Tips

Ask M&F: 7 Burning Questions Answered

You supplied your training questions, we found the answers.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Muscle & Fitness Hers

Meet the Youngest IFBB Pro In History

Read about the 17-year-old's fitness journey, lifestyle and more.

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News

Olympic Lifter Dances for Climate Change

Kiribati weightlifter David Katoatau dances to raise awareness.

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Workout Tips

Back to Aesthetics

Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.

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News

This Fitness Model Has No Pulse

Andrew Jones is a bodybuilder who makes all of your excuses invalid.

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Workout Tips

5 Reasons You Need to Row

Don’t skip this classic pulling move if you want a bigger back.

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News

The Rock Sells 'Muscle Beach' Project

The USA Network purchased the original hour-long drama series about the bodybuilding mecca.

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Build Muscle

Top 6 Benefits of Using Whey

Don't miss out on these great health benefits.

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