Bodybuilding

Build Muscle

The Best Total Protein Supp

Whey’s days as the most popular protein powder are numbered. Try a protein blend for more effective muscle building.

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Workout Tips

Power to the Lifter

Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.

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Workout Tips

Peak Week: 4 Steps To A Perfectly Polished Physique

Getting ready for a big show or event? Here's what to keep in mind.

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News

The Rock's M&F Cover Challenge

Want a repost from Dwayne Johnson? Grab his latest issue and post a pic using "#ManoftheCentury."

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News

Georgian Weightlifter Faints, A Lot

Shota Mishvelidze had a hard time staying conscious during the world championships in Houston.

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Workout Tips

Belts and Wraps: How Beneficial is Your Workout Gear?

Belts and wraps are great, but overusing them will do you more harm than good.

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Workout Tips

Train Zane's Way: A Core Etched in Stone

Use pullovers to build distinct serratus muscles and a statuelike physique.

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Workout Tips

5 Strange Ways to Use Workout Machines

You'll get strange looks, but these unconventional moves might be just what your routine needs.

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News

Russian Sets New World Weightlifting Records

Aleksei Lovchev broke two world records before naming Russia the "strongest nation."

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Athletes & Celebrities

5 Skinny Guys Who Transformed Into Beasts

From skinny to fit, these athletes earned fame, fortune and impressive physiques in the gym.

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