Bodybuilding

Workout Tips

4 Red Flags You Shouldn't Ignore When Working Out

Prevent an injury by looking out for these signs.

Read article

Pro Tips

Arnold's Letter: Set Goals Like a Terminator

Follow The Oak's advice for setting and accomplishing your fitness goals.

Read article

Workout Tips

Lend a Hand to the Novice Weightlifter

The newcomers in your gym are looking for a reason to quit. Don’t be one of them.

Read article

Workout Tips

A Bodybuilder's Traveling Checklist

Keep rolling with your muscle-building progress when you're away from home.

Read article

Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

Read article

Workout Tips

5 Muscle-Building Tips for Tall Lifters

No tall tales here! Leverage more gains with this useful approach.

Read article

Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

Read article

Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

Read article

Workout Tips

4 Methods You Haven't Tried to Get Stronger

Break from the norm and boost your strength with these advanced approaches.

Read article

Workout Tips

Dr. Squat's 3 Keys to Training Success

Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.

Read article