Bodybuilding

News

John Cena: Power + Technique = Unstoppable

The WWE star offers a tip to live by when lifting!

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Workout Tips

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

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Girls

Why Women Belong in the Weight Room

Women are lifting weights more than ever. Here's why this trend should continue.

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News

The Rock: 'Empty Gym, The Iron Paradise, This is My Therapy'

Dwayne Johnson wants you to find what works for you, and make it happen!

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Training

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

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News

The Rock Ends 2014 Working Hard in the Gym

Dwayne Johnson is finishing strong and getting after his goals. Are you doing the same?

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Training

Dorian Yates' 6 Rules for a Big Back

The six-time Mr. Olympia shares his fundamental strategies for building a big back.

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Gain Mass

3 Signs Your Mass-Building Plan Won't Work

Consider these three things when planning a muscle building program.

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News

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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