Bodybuilding

Gear

2015 Fall Fitness Guide

These M&F-approved fitness products are worth checking out.

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Gain Mass

4 More Reasons to Load Up on Eggs

Already a bodybuilding staple, here are four more reasons why eggs should be a part of your diet.

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News

Get the 'Generation Iron' Extended Director's Cut

The extended director's cut of the hit bodybuilding documentary is available now on iTunes.

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Workout Tips

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.

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Gain Mass

Perfect Workout Nutrition

The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.

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Workout Tips

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

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News

Muscle Building Inspiration

A car accident paralyzed Nick Scott’s legs. After an intense recovery, he’s transformed a disability into an opportunity...

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Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

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Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

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Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

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