28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Leg Exercises
Potent Moves to Power Up Your Wheels
Guts, consistency and knowledge will give you leg development that stands and delivers.
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News
Betty Weider is Inducted into the International Sports Hall of Fame
Joe Weider's widow was presented with the honor at the 2014 Arnold Classic.
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Workout Tips
Put Your Weight Belt to Work
These three unique moves will help you get the most out of your weight belt.
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Workout Tips
Lou Ferrigno's Tips for a Hulking Back
Build a superhero-sized back with these tips from a bodybuilding legend.
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Workout Routines
Strong Days for More Size
Build your strength base by drastically increasing your number of sets on proven exercises.
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News
2014 Arnold Sports Festival Report
Sports and fitness enthusiasts from around the globe gather to enjoy the festival's activities and exhibitions.
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Pro Tips
3 Simple Tips to Maximize Your Workout Results
Eric the Trainer and Big John McCarthy share their top tips for making sure you get the most out of your training effort...
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Workout Tips
Occlusion Training for Chest Mass
Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...
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Athletes & Celebrities
Jacked Gym: Bev Francis
Train with the best at the east coast mecca.
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