Bodybuilding

Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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News

The Life of Industry Icon Joe Weider

The man who transformed bodybuilding and fitness.

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Gain Mass

Anti-Inflammatory Foods for Your Bodybuilding Needs

You don't need to take prescription medication to lower the inflammation in your body; give these diet tweaks a try.

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Workout Tips

6 Bodybuilding Tips For Getting Jacked

Follow these fitness tips for a bigger, stronger physique.

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Gain Mass

Bodybuilding Winter Nutrition Tips

Take the opportunity to try new foods that have specific winter-targeted benefits.

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Back Exercises

The Workout to Attack Your Back

Build a thick back with different exercises, angles, and grips.

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Behind-the-Scenes

In the Ring With David Otunga

The WWE superstar and smartest guy in the room talks about being on the cover of M&F.

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Active Lifestyle

The Beginning of Bodybuilding

Long before the Golden Era, Muscle Beach and old school legends put bodybuilding on the map.

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