Bodybuilding

Xtend Perform Challenge Athlete: Sam Okunola

Get to know more about the Army Vet and Team Scivation athlete.

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GOAL#9: GET BOLDER SHOULDERS

Top off your physique with big, bold shoulders.

GOAL #8: TEASE OUT YOUR TEARDROP

Achieve this coveted sign of leg strength with these pro tips.

GOAL #7: BUILD BIGGER BICEPS

Add a few inches to your guns with these three moves.

GOAL #5: GET A WIDE UPPER BACK

Get a Strongman's tips to build a strong, wide upper back.

GOAL #4: GROW YOUR GLUTES

Build great glutes with this combination of isolation and dynamic moves.

GOAL #2: BROADEN YOUR CHEST

Go beyond the bench with these effective chest-building moves.

GOAL #3: GET THE TRICEPS HORSESHOE

That horseshoe is within reach with these targeted exercises.

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