Bodybuilding

Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

Read article

Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

Read article

Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

Read article

Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

Read article

Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

Read article

Training

Arnold's Advice to Beginning Bodybuilders

Get some solid advice from "The Oak" for those starting their fitness journey.

Read article

Workout Tips

Take Your Weight Training To the Max

Maximum overload training pairs heavy weights with brief workouts.

Read article

Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

Read article

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

Read article

Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

Read article