Bodybuilding

Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

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Interviews

Why the Best Diet is the One that You’ll Follow

We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.

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IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

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IFBB

The Rising Phoenix Emerges

The Rising Phoenix World Championship created a new pinnacle.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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News

Craig Golias' 200-Pound Transformation

This former competitor started bulking and never stopped.

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