Burn Fat

Workout Tips

Weekend Warriors, You're In Luck

You don’t have to exercise daily to stay healthy, just do a certain number of minutes (and it’s not a lot), says a new s...

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Workout Tips

Why You Should Lift Heavy

It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.

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Active Lifestyle

PERFORMIX Introduces ELEMENT Classes

The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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Boost Workout

Power Your Workout with Performix SST

SST gives you energy, metabolism, and focus in one pill.

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Workout Tips

14 Beginner Mistakes to Avoid This Year

Planning a New Year's resolution to get back to the gym (or maybe to get to the gym for the first time)? Here's what you...

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Boost Workout

Next Level: Supplements

Take your training to the Next Level with GAT's superior line of supplements.

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