Burn Fat

Hers Features

Christmas Abbott's 5 Simple Tips to a Better Body

The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.

Read article

News

Don Saladino on 'Today'

The M&F March cover star talks butt sculpting (yep, really).

Read article

Hers Features

How to Reverse Sudden Weight Gain

Follow these expert-approved steps to shed pounds again.

Read article

Newsstand

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

Read article

Workout Routines

The Ultimate High Intensity Circuit for a Shredded Body

Torch fat and build strength with this high-octane, full-body workout.

Read article

Abs and Core Exercises

Slam Ball vs. Medicine Ball

Have a ball sharpening your abs and working up a sweat.

Read article

Workout Tips

8 Things You Should Do During Every Workout

Get the most out of your training efforts.

Read article

Active Lifestyle

Stand Up at Work for a Healthier Life

If sitting is the new smoking, it's time to take a stand.

Read article

Hers Workouts

12 Fat-burning Lifestyle Tweaks

12 easy fat-boosting strategies to add to your daily routine.

Read article

Workout Routines

Bodyweight CrossFit Workouts for Beginners

Test your abilities with these five fundamentals-focused WODs.

Read article