28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Features
25 Training Tweaks for a Better Workout
Make these changes to revolutionize and maximize the simplest exercises.
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News
How Mavericks Star Harrison Barnes Preps for the NBA Grind
Here's why the standout hoopster is always game-ready.
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Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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Workout Tips
Tips to Stay Lean During the Holidays
Avoid packing on the winter weight with these fat shredding tips.
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Full-Body Exercises
How to Master the Burpee-Pullup
Push your body to the limit with this fat torching, combo move.
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Hers Nutrition
Fact vs. Fiction: Your Metabolism
4 things you probably didn't know about your metabolism
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Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
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Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
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Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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