Burn Fat

Abs and Core Exercises

The 25 Most Effective Workout Finishers For Your Abs

Super-effective exercises that'll burn everything left in your tank and shred your stomach.

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Pro Tips

Get the Body You Want: Episode 6 – Abs

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.

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Workout Tips

Max Mindset: Affirmations vs. Questions

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Hers Nutrition

The Most Dangerous Form of Caffeine

This type of caffeine is potentially lethal. Learn more about the dangerous, deadly caffeine that comes in a powder.

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Workout Tips

4 Tips to Fast-tracking Your Fitness Gains

Our training expert shares his top tips for getting in optimal physical condition.

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Workout Tips

Breathe Better For Optimal Training Results

Bodybuilders are turning to breath practices to boost endurance for peak performance.

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Hers Workouts

4 Weeks To Six-Pack Abs

Start trimming down your waistline with the right fat-burning moves.

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Hers Workouts

Workout Makeover: Define Your Goals

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Abs and Core Exercises

4 Medicine Ball Exercises for Shredded Abs

Hit your abs from all angles with these stomach sculpting moves.

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Lose Fat

Determine Your Ideal Body Fat Percentage

When it comes to body composition, knowledge is power.

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