Burn Fat

Abs and Core Exercises

Hard Core Workout

Bolster your big lifts with this challenging core routine.

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Workout Tips

How to Train Hard in a Commercial Gym

Follow these tips to train hard in a less than hardcore gym.

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Workout Tips

Max Mind Set: Bad Nutrition Personality

In this episode,"The Achievement Mentor" Tom Terwilliger shares his nutrition strategies for maintaining a championship ...

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Full-Body Exercises

CrossFit Physique: Extreme Jump Rope

Shred fat and blast your shoulders and calves with Rocky's favorite move.

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News

Conditioning with Manny Pacquiao

The eight-division champ returns to the ring this weekend for a redemption bout against undefeated Timothy Bradley.

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Workout Routines

3 Gut Check Moves that Burn Fat Fast

New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...

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Healthy Eating

The M&F 1-Week Gruel Challenge

This old-school diet was good enough for the gladiators, can you last for a week?

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Workout Routines

Fat Burning, Floor-based Beatdown

Short on time? Try this mini circuit to target your shoulders, chest, triceps, lower abs and core.

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Lose Fat

The Inside Scoop on Trans Fat

Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.

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Lose Fat

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself in your quest for a six-pack.

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