28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
Speed Up Your Fat Loss With These Fat-Burning Ingredients
Work these three ingredients into your supplement regimen to lose fat fast.
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Workout Tips
Burn Fat With the Squat-Clean-Press
Get a full-body fat burn with this one move that combines the work of multiple muscle groups.
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Lose Fat
Get in Jiu-Jitsu-Shape With the Gracie Diet
Get as fit as the most infamous MMA family in the world.
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Lose Fat
Diet 911- The 4% Body fat Solution
Jim Stoppani, Ph.D gives this M&Fer a new advice to hit this magic number.
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Lose Fat
Diet 911: Battling Weight Loss Plateaus
The last few pounds are the hardest. Bust through a weight-loss plateau with this diet rescue.
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No Gym? No Weights? No Problem
This cardio and muscle blasting workout that can be performed anywhere. No excuses!
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Build Muscle
Supplements for Lean Muscle Energy
Stack these Muscletech supplements to get big and burn fat.
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Workout Routines
Metabolic Circuit Training Workout
Strip off excess body fat and take your conditioning to the next level with metabolic circuit training.
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Lose Fat
Hidden Physique-Killing Foods - Part 2
Don't let your favorite healthy foods give you an unsightly gut. Here's what to look for.
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