28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Calves
Leg Exercises
3 Better Single-leg Workouts
Revamp legs day by diversifying traditional legs exercises.
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Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
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Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
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News
Video: Violently Twitching Leg Cramp Has a Mind of Its Own
Cramps never feel good, but they rarely look as bad as whatever is happening to this guy's gastrocnemius muscle.
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Leg Exercises
The Ultimate Calves Workout
This is the lower-leg routine every advanced lifter needs.
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Leg Exercises
Shock Your Calves for Greater Growth
A stubborn body part requires some serious shock treatment to grow.
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Workout Tips
Lift Doctor: Prescription for Bigger Calves
Crush your calf growth plateaus with these lower leg training tips and exercises.
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Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
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Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
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